![]() ![]() Self-forgiveness gives you a chance to learn from past mistakes and change. Be patient, and give yourself a chance to learn and change If it’s impossible to restore relationships with those you care for, try to focus on forgiving yourself. That’s not always possible, but doing so may reduce negative emotions and help repair relationships. If you can, apologize and try to restore your relationships. Affirmation When we affirm, we make a positive statement we move toward something of value. The attempt to escape from pain, is what creates more pain. ![]() Discharge defends against anger being actually experienced. Try to observe your feelings without judgment as you use your negative emotions as a motivator for change. It’s a defence against keeping the anger inside where it can be deeply felt. But these emotions can help you learn and grow from past mistakes. Many people get stuck once the negative emotions start flowing. It can be difficult to admit when you’ve done something wrong, but it may allow you to acknowledge a mistake without rationalizing or justifying it. But many people ask, “How do I forgive my past self?” Take responsibility Self-forgiveness can prevent you from condemning yourself and feeding feelings of anxiety and depression. We can all use a little help on the way.īrilliant minds, from artistic to philosophical and psychological to theological, have offered thoughts and inspiring words to help you reframe self-forgiveness. You might ask, “Why do I have a hard time with self-forgiveness?” It can be hard to forgive yourself because it requires looking at mistakes and facing uncomfortable feelings like guilt and regret.Ī 2021 study found that tolerance of negative feelings and confrontation with one’s behavior is part of the self-forgiveness process.Ī journey of self-forgiveness lets you step into the future without the past holding you back. Holding on to negative emotions about yourself lowers your overall self-esteem and opens the door to anxiety and depression. Self-forgiveness, in particular, can affect your well-being for the better or worse, depending on how easily you grant it.Īn older 2001 study found that not forgiving yourself or others may put you at higher risk for depression. Quotes have been included from those who have had their lives, and the lives of their families, negatively impacted by the trauma of military service. Yet, many people have difficulty forgiving the person they’re never without - themselves. Here are a few quotes to help you let go of mistakes and forgive yourself.įorgiveness, and whether or not you grant it, has the power to affect your mental well-being. Does forgiving others come easier than forgiving yourself? You’re not alone. ![]()
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